Deepen Movement Workshop

Sat Jul 23 2022 at 09:00 am to 11:00 am

Muscle Sense | Adelaide

Sophia Breust
Publisher/HostSophia Breust
Deepen Movement Workshop
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Do you want your body & joints to age well? Do you want to ensure your body can continue physically doing the things that bring you joy in life?
If you answered YES, then you MUST keep moving your body in different & rhythmic ways!
Join us for a fun morning of rhythmic movement and breath to deepen our understanding of how we can move better, age better and live better, healthier, optimized lives!
Deepen Movement Workshop will help:
- Hydrate your joints
- Improve your flexibility
- Improve your recovery
- Calm & balance your nervous system
- Open & free your body
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WHEN: June 18th, 9am
WHERE: Muscle Sense, Norwood
INVESTMENT: 2 hours, $47
BOOKINGS: Limited, Book Online
https://deepenmotion.com/book-now
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Oliver will be bringing his great knowledge of Fighting Monkey - a practice that focuses on building your foundation of Coordination, Rhythm, Adaptability and Strength.
Sophia brings great knowledge around the fascial system (the soft tissues of the body) and how to release the body - followed by some gentle breathwork to calm, sooth & balance the mind & body.
BOOK ONLINE:
https://deepenmotion.com/book-now
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Event Venue & Nearby Stays

Muscle Sense, 3 Orange Lane,Adelaide,SA,Australia

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