About this Event
Event: Deep Winter Restore- Restorative Yoga Flow + Yoga Nidra Relaxation (English)
Venue: Yoga Body and Mind- Via Casale 3a
Date: Sunday February 8th at 7:30 PM- 8:45 PM (Europe/Rome)
Deep Restore is a relaxing evening designed to help you soften back into yourself. As we are in the deepest parts of winter we use this time to reset, rest, and restore our wellbeing.
We’ll begin with a Restorative Flow, using props and long, supported shapes to support relaxation naturally. Think of it as letting your body exhale- releasing tension, quieting the mind, and opening the subtle spaces where your intuition can breathe again.
From there, we’ll transition into a guided Yoga Nidra, a deep rest meditation that invites your whole system to drop into stillness. Using blankets and soft eye pillows you journey through body awareness, scans, and visualization, allowing your nervous system to settle and renew.
This evening is less about “doing” and more about receiving- nourishment, rest, and the simple reminder that you are allowed to slow down.
Led in English.
All levels welcome.
Event Venue & Nearby Stays
Yoga Body and Mind, 3a Via Casale, Milano, Italy
EUR 18.00
