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Slow things down and enjoy a Deep Stretch Yin Yoga class in Rugby and the surrounding areas. This calm, steady practice helps you explore your body’s full range of motion, with carefully selected essential oils gently diffused during the class.Yin yoga uses simple, floor-based postures held for longer periods to work into the body’s deeper connective tissues. The focus is on releasing tension, improving flexibility and creating space in areas that commonly feel tight.
Whether you’re supporting sports performance or simply want more ease and mobility in everyday life or your regular yoga practice, Deep Stretch Yin can help. By holding poses for 3–5 minutes and working within your own limits, you’ll gradually improve flexibility, support circulation and reduce stress.
Complete beginners welcome.
Led by Gemma Murphy, British Wheel of Yoga Qualified Teacher
www.gemmamurphyyoga.co.uk
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Event Venue & Nearby Stays
The Barn, The Barn, Dollman Farm, Houlton, Rugby CV23 0AB, Rugby, United Kingdom
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