Deep Stretch & Expansion

Thu Jun 13 2024 at 04:30 pm to Thu Dec 26 2024 at 06:00 pm UTC-07:00

IntoMeSea | Santa Monica

IntoMeSea
Publisher/HostIntoMeSea
Deep Stretch & Expansion
Advertisement
A combination of bodyweight exercises and mobility accompanied by both passive and intense breathwork and music.
About this Event

A 90-minute workshop exploring the body's fascia and breath.

A combination of bodyweight exercises, yoga practices, and mobility movements, accompanied by both passive and intense breathwork along with music, serves as potent tools for fostering physical and mental transformations. These practices help center the mind and establish a deeper connection with the body.


Bio: Drawing from over a decade of expertise in Kinesiology, Yoga, breathwork, and nutrition coaching, Ariana shares mindful movement and breathwork as transformative tools emphasizing stabilization, endurance, and strength.

Advertisement

Event Venue & Nearby Stays

IntoMeSea, 1812 Lincoln Boulevard, Santa Monica, United States

Tickets

USD 25.00

Sharing is Caring:

More Events in Santa Monica

Mother's Cookies Stop and Taste the Frosting Summer Tour at Santa Monica Pier
Sun Jun 16 2024 at 11:00 am Mother's Cookies Stop and Taste the Frosting Summer Tour at Santa Monica Pier

Santa Monica Pier, Santa Monica, CA 90401, United States

\u201cIntuitive Music Reading\u201d with Dust of Soul at Mystic Journey Bookstore
Sun Jun 16 2024 at 12:00 pm “Intuitive Music Reading” with Dust of Soul at Mystic Journey Bookstore

Mystic Journey La - Crystals & Bookstore

Breath Church
Sun Jun 16 2024 at 12:00 pm Breath Church

IntoMeSea

Blindfolded Cacao Journeys with Shivi
Sun Jun 16 2024 at 04:00 pm Blindfolded Cacao Journeys with Shivi

IntoMeSea

17th Yahrtzeit of Rabbi Avrohom Levitansky ob"m - Farbrengen
Sun Jun 16 2024 at 07:00 pm 17th Yahrtzeit of Rabbi Avrohom Levitansky ob"m - Farbrengen

Chabad in Simcha Monica

Summer Spanish Immersion Camps (Week 1)
Mon Jun 17 2024 at 09:00 am Summer Spanish Immersion Camps (Week 1)

1525 Euclid St, Santa Monica, CA, United States, California 90404

BHFC Pre Summer Nationals Camp #1 Epee+Foil
Mon Jun 17 2024 at 03:00 pm BHFC Pre Summer Nationals Camp #1 Epee+Foil

1990 S Bundy Dr, Ste 125, 90025

Author event! "Hospice Nurse Julie" McFadden with Lauren Braitman
Mon Jun 17 2024 at 06:00 pm Author event! "Hospice Nurse Julie" McFadden with Lauren Braitman

1113 Montana Ave

Friend or Flame @ JuneShine: A Speed Dating Party | Straight Edition
Mon Jun 17 2024 at 07:00 pm Friend or Flame @ JuneShine: A Speed Dating Party | Straight Edition

JuneShine - Santa Monica

Los Angeles Alumni Chapter Summer Celebration
Tue Jun 18 2024 at 06:00 pm Los Angeles Alumni Chapter Summer Celebration

Thunderbird

Girls Write Now celebrates 25 years with ON THE ART OF THE CRAFT
Tue Jun 18 2024 at 06:00 pm Girls Write Now celebrates 25 years with ON THE ART OF THE CRAFT

1113 Montana Ave

Santa Monica is Happening!

Never miss your favorite happenings again!

Explore Santa Monica Events