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Saturday October 5th 9:30am-10:45am, Join Asha McLaughlin for this limited series in our recently updated small studio space.
Improve flexibility, build more strength, and relieve tension - connecting our movements with our breath in a deeply conscious way which encourages mindful engagement and awareness.
Studies have shown that slow movement with awareness can help with chronic pain, arthritis, depression, and anxiousness. This class is perfect for anyone who wishes to deepen their practice and knowledge of asana (pose) alignment, which allows us to grow our ability to enter the poses to their full expression. And in the end, experience a powerful calm, and clear state.
Offered select Saturdays Fall 2024, and is a small unheated class. Beginner Friendly.
This class is included with your membership or use your class package. Drop-in's $25, space is limited register in advance.
Sign up below
https://clients.mindbodyonline.com/classic/ws?studioid=1139&stype=-7&sView=day&sLoc=0&sTrn=100000272&date=10/05/24
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Event Venue & Nearby Stays
370 McLaws Cir, Williamsburg, VA, United States
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