Name: Deep Rest Yoga Nidra with Nini Gridley
Start: 2024-07-29T18:30:00-04:00
Location: Yoga Mandali

Deep Rest Yoga Nidra is BACK with Nini-
Are you frazzled or fried by the stress of long days and short nights in the Summer? Do you need a Deep Rest?! Yoga Nidra is a soothing way to align the Body Mind and Spirit by addressing the "koshas" in a guided meditation so each layer dissolves to reveal a more spacious relaxation that heals and renews

Everyone needs to rest. Get cozy and join us for this guided meditation that rejuvenates and heals. 45 minutes of Yoga Nidra is equivalent to three hours of deep rest!

Women and men of all ages are welcome to enjoy a deep, deep rest that restores and rejuvenates your body, mind and spirit. All you need to do is lie down and listen to receive the immense benefits of this 5,000 year old tradition. Yoga experience is not needed for the gentle warm ups and soothing experience of Yoga Nidra. The meditative qualities of this practice help calm and stabilize your mind, liberate you from stress, and bring inner peace.

REGISTRATION
$30 pre-registration required; space is limited

Nini Gridley, MS Ed, BFRP is a dynamic workshop leader and Professional Level Kripalu Yoga Teacher (500+) who has been helping people energize their chakras and into relaxation with Nidra throughout the Northeast since 1995. For more info: www.NiniGridley.com