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Experience a deep state of rest and relaxation during an evening of Yoga Nidra, breath work and the healing vibrations of crystal singing bowls.Yoga Nidra, also known as yogic sleep, is a meditative practice that facilitates deep relaxation. While resting in a reclined position, you are guided to shift your attention to various parts of your body, breath and consciousness, leading to what ancient yogis called the “deep sleep” state. During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves to a more calm and relaxed state. Combining these two practices allows stress to release, deep rest for the body and a renewed sense of balance and clarity in the mind.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga or meditation experience necessary. All are welcome.
Deep Rest is $35 per person. Minimum of 8 students for the workshop to take place.
Please register here: https://blackmountainyoga.com/workshops/
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Event Venue & Nearby Stays
Black Mountain Yoga, 116 Montreat Rd,Black Mountain,NC,United States
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