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Sept 16, 23, 30Come explore this ancient technique that helps release deep tensions of the mind and body so that rest becomes truly restorative. Sleep is essential, but often we go to bed carrying unprocessed stress, making it harder for the body to fully heal. Yoga Nidra is both a technique and a state of consciousness, inviting you to turn inward while remaining awake, gently unraveling the knots formed through daily life. In this deeply relaxed state, brain waves shift, allowing healing, balance, and profound rest to occur. With regular practice, the benefits are wide-ranging: reduced muscular, mental, and emotional tension, improved digestion, slower heart rate, enhanced focus and memory, and increased production of calming neurotransmitters like serotonin and oxytocin. Yoga Nidra also supports the body’s natural healing processes, lowering cortisol and boosting hormones that promote vitality and growth. Join us for this 3-week journey to reset, recharge, and reconnect with your truest self.
Members $60
non-Members $75
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Event Venue & Nearby Stays
524 Northampton St, Easton, PA, United States, Pennsylvania 18042
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