Deep Rest Sound Bath Meditation (ELGIN, IL)

Fri Mar 28 2025 at 07:00 pm to 08:00 pm UTC-05:00

Hawthorne Hill Nature Center | Elgin

Marilyn Metz
Publisher/HostMarilyn Metz
Deep Rest Sound Bath Meditation (ELGIN, IL)
Advertisement
Welcome to our Sound Bath Meditation! Relax, unwind, and let soothing sounds guide you to deep peace and inner calm.
About this Event

Meditation, Warm Chamomile Tea + More!

Each month, Star Sound Baths hosts meditation experiences with a new theme for you!

Join us for an evening of deep relaxation and meditation.

Unplug from the constant stimulation, responsibilities and expectations.



What is a "Sound Bath"?

It's a form of Meditation that uses therapeutic sound vibrations from instruments like Crystal Singing Bowls to guide your body and mind into a deeply relaxed state. It's an incredible tool to help regulate your body's Nervous System. It takes you out of feelings of "fight-or-flight" and anxiety and into a state where you feel grounded, calm + present within your body.


👇🌟Here's What You Can Expect:🌟👇


🧘‍♀️ ARRIVE | Stretch, Breath + Emobdy 🧘‍♀️

Settle in with a cozy, warm cup of Chamomile Tea.

Guided Yoga-Inspired Gentle Seated Warm-Up (this allows you to transition into meditation with more ease while releasing tension held in your physical body)


🧘‍♀️ GUIDED MEDITATION 🧘‍♀️

Guided Meditation to ease you into a deep state of relaxation.


🧘‍♀️ GOOD VIBRATIONS🧘‍♀️

Lay Back + Relax in Meditation as Soothing Sound Vibrations Wash Over You From Instruments Like Crystal Singing Bowls, Meditation Chimes, Ocean Drums + More!



💗 Please BRING YOUR YOGA MAT and a pillow or blanket for extra comfort & coziness! 💗


We will have a limited supply of extra mats and blankets on hand.


Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed! 🧘‍♀️

We can't wait to see you!


These often sell out so we recommend you RESERVE YOUR SPOT NOW.

____________________________________________________________________________

VENUE: Hawthorne Hill Nature Center, 28 Brookside Dr., Elgin


PARKING:

Free Parking is available outside the venue.

If lot becomes full, you may park diagonally along the grass and chipped shoulder on the driveway.

Additional parking available across the street at the Ralph Helms parking lot and walk over.

____________________________________________________________________________


CONTACT INFORMATION

Marilyn Metz, Founder of Star Sound Baths

[email protected]

847-770-3470

Instagram: @StarSoundBaths


Event Photos
Event Photos
Advertisement

Event Venue & Nearby Stays

Hawthorne Hill Nature Center, 28 Brookside Drive, Elgin, United States

Tickets

USD 39.19

Sharing is Caring:

More Events in Elgin

Monthly Mashup - March
Thu, 27 Mar, 2025 at 07:30 pm Monthly Mashup - March

15 Ziegler Ct, Elgin, IL, United States, Illinois 60120

RAIDERS TAKE OVER EPIC AIR
Fri, 28 Mar, 2025 at 04:00 pm RAIDERS TAKE OVER EPIC AIR

Epic Air Trampoline Park

The Boy Band Project
Fri, 28 Mar, 2025 at 07:30 pm The Boy Band Project

1700 Spartan Dr, Elgin, IL, United States, Illinois 60123

The Miracles at The Hemmens
Fri, 28 Mar, 2025 at 07:30 pm The Miracles at The Hemmens

45 Symphony Way, Elgin, IL, United States, Illinois 60120

The Boy Band Project at Blizzard Theatre
Fri, 28 Mar, 2025 at 07:30 pm The Boy Band Project at Blizzard Theatre

Blizzard Theatre

In the Stix LIVE @ Old Republic \/\/ 3.28.25
Fri, 28 Mar, 2025 at 08:00 pm In the Stix LIVE @ Old Republic // 3.28.25

155 S Randall Rd, Elgin, IL, United States, Illinois 60123

One Collective Community 5K Walk : Building a Path to Transformation
Sat, 29 Mar, 2025 at 05:00 pm One Collective Community 5K Walk : Building a Path to Transformation

77 S Riverside Dr, Elgin, IL 60120, United States

Alien Spouse
Sat, 29 Mar, 2025 at 07:00 pm Alien Spouse

Elgin History Museum

Elgin is Happening!

Never miss your favorite happenings again!

Explore Elgin Events