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Well this is exciting! Regular sessions start on Thursday 14 th March, 7.30pm @ Georgeham village hall.
We’ll be heading towards the Spring equinox
and this session will be focused on emerging from the end of winter and into the light half of the year.
This deeply nourishing and restorative experience combines Meditation, energy work and sound/vibration techniques to create a space of calm and peace, activating your parasympathetic nervous system and enabling you to rest body, mind and spirit at the deepest level.
Beginning with some grounding breathwork to anchor you into the present moment, you will then be immersed in a full body relaxation meditation using sound and energy healing to take you to a place of deep rest and healing.
Please arrive to give yourself time to settle and get comfortable before the session begins, you will need a yoga mat (or similar), a cushion, a blanket and a water bottle.
Loose, comfortable clothing is recommended and you are welcome to bring warm socks, eye mask or anything that is going to make you feel comfortable and help ease you into the experience.
A journal is also recommended as there will be time at the end of the session to journal anything that you wish to reflect on more deeply.
This session costs £11, pre booking essential as spaces are very limited.
Please message, call or email Sarah to confirm your booking in advance.
Tel: 07765073390 or Email: [email protected]
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Event Venue & Nearby Stays
Georgeham Village Hall, Barnstaple, United Kingdom