Name: Deep Rest Fremantle
Start: 2025-02-05T19:00:00+08:00
End: 2025-02-05T20:30:00+08:00
Location: 29A Wood St, Fremantle WA 6160, Australia

Join me for 90 minutes of slow, connected, deep rest and intentional nurturing. Suitable for anyone looking to carve out space for gentleness, restoration & self compassion
Mondays 6.30 – 8.00pm | Treeby
Wednesdays 7.00 – 8.30pm | Fremantle
Thursdays 9.30 – 11.00am | Fremantle
Yin Yoga | Somatic Movement | Compassionate Mindfulness | Ceremonial Cacao | Breath | Nervous System Regulation
The sessions will focus on intentional pauses, self compassion, nervous system regulation and deep listening to the wisdom of your body. Allowing you to create a safe space internally and to unravel and deepen the connection to your self care and self stewardship. ⁠
Cost: $45 per class (including cacao) or $160 for a 4 class pack (use over 2 months)
Maximum 5-8 participants in each class. Bookings Required.
All mats and props provided for you although you may like to bring your own cushion.
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“For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare. Caring for others requires caring for oneself” (Dalai Llama).
These sessions are open to everyone but I extend a special invitation for carers, teachers, therapists, healthcare workers, parents and all those who serve others to commit to receiving nurturing too.
No matter how loving your heart, you need to receive too.
Compassion Fatigue and Burnout is at extreme levels (as much as 80-85% for allied health professionals in 2022), it’s clear – our nurturers need nurturing too.
DEEP REST is an invitation to let tired bodies and minds rest while restoring the deepest connection to your Self.
It’s permission to step away for a moment from emotional labour, problem solving, fixing and the to-do lists that never end.
And it’s a softening into pausing, breathing, mindful self compassion and gentle movement to unravel tension.
Slowing down to receive the breath and using deeply nourishing and nervous system resetting postures to support you in emptying out while also receiving the simple nourishment of space to just be you.
Self-Compassion isn’t a question of self-interest or self-centredness or even self-esteem (centred in pride or achievements) but instead relates to the ability to see shared human experiences (Kristin Neff).
“Caring for those who care for others is paramount – we cannot give what we don’t have.”