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To register:www.flx-mama-hood.com/deep-rest
This Winter Solstice
Step into a sanctuary of calm where ancient healing meets restorative yoga and breathwork.
This unique experience blends gentle restorative yoga, therapeutic acupuncture and live sound healing under the soft glow of candlelight.
✨What can I expect?✨
We will begin with some vibrational breathwork to sooth your nervous system and bring you into deep presence.
Toni will guide you to unwind using props to support the body in passive, long-held poses while Sarah shares the ancient wisdom of Traditional Chinese Medicine and the importance of rest in the rhythm of the season.
Ending in a 25-minute savasana, with the option of acupuncture that will help prepare your body for the transition to winter by: supporting the kidneys and adrenals, easing tension in the mind and body, boosting immune function and stoking the digestive fire.
Savasana flows with the resonance of crystal bowls, chimes and soothing tones- guiding you into a state of deep rest and renewal.
Perfect for anyone seeking to ease stress, reset the nervous system,
to be more in-tune with the winter season, and find deep rest.
💫Facilitated by💫
Toni Shama RYT, CD &
Sarah Mantell-Marino MS, LAc
Toni has been teaching yoga for fifteen years, offering containers of loving awareness and conscious alignment of body and mind. Toni is also a Birth & Postpartum Doula and certified Mother Circle Facilitator.
Sarah is an acupuncturist, herbalist and the founder of AcuHealth here in Geneva, NY. She is a collaborator and advocator for building comprehensive healthcare and community in our vibrant little city.
This is Toni and Sarah’s third collaborative offering as their synergistic talents provide an experience of true support and relaxation.
Limited to 20 participants.
$50
More info and to register at
www.flx-mama-hood.com/deep-rest
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Event Venue & Nearby Stays
Temple Beth El, 755 S Main St,Geneva, New York, United States
Concerts, fests, parties, meetups - all the happenings, one place.
