Deep Relaxation Gong Bath

Gong bath meditation uses the frequencies and vibrations of gongs along with other instruments to help your brain reach deep relaxation and experience altered states of consciousness.

By altering our state of consciousness through sound, we can transform our relationship with ourself, and with the world around us.

The session will begin with some calming breathwork and singing bowls which will then lead you peacefully into the sounds, vibrations and healing powers of the gong.

BENEFITS:

• Takes you into a deep meditative state
• Releases tension and emotional blockages like a form of therapy.
• Dramatically improves quality of sleep
• Helps you manage and reduce stress levels
• Brings balance and alignment which deepens the connection between your mind and body.

WHAT TO BRING:

• Comfortable clothes
• We have mats and blankets at the studio, but if you want an extra blanket please bring.
• We have some eye pillows at the studio, but if you want to use your own eye mask please do bring it.

IG: @anicca.sound

website: www.aniccasound.com

email: [email protected]

Elizabeth is a certified sound meditation teacher with yoga alliance, creating soundscapes for altered states in London.

At ANICCA, sound takes us on a journey back to our inner wisdom, a place of stillness for balanced living.

Please do not book this event if any of the following applies to you:

Heart conditions (pacemakers), epilepsy, any metal bolts or screws within the body or first trimester of pregnancy.

Event Venue & Nearby Stays

The Life Centre Notting Hill, 15 Edge Street, London, United Kingdom