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Deep rest for body, heart and mind with an experienced yoga teacher and therapist. A gentle, restful class suitable for all bodies.The evening begins with a grounding meditation and breath awareness practice.
For the next hour you will experience the magic of restorative yoga: A series of gentle stretches or postures where you are completely supported by cushions and bolsters, wrapped up in blankets and invited to rest, day dream and let your tension melt away.
The session closes with a 30 minute Yoga Nidra Accompanied by Tibetan singing bowls.
Described as the "meditative heart of yoga, Yoga nidra is a restful meditation practice which inlcudes body and breath awareness with visualisation, which has been shown to change your brain waves so you enter deep rest, and which has a profound effect on the nervous system.
The whole evening is designed so that you can experience healing, nourishing rest. Time to just be with no demands or expectations.
Claire guides the class gently, with lots of space and time for quiet. Her many years of expertise as a therapist and yoga teacher means that she is able to adapt for personal needs within the group. She works in a light-hearted, trauma informed and respectful way to support you to have the most comfortable and easeful evening possible.
Cost: 25 euros.
Pre-booking essential. This is a popular event and places are limited.
Booking here:
https://www.eventbrite.ie/e/deep-peace-tickets-1091205417779?aff=oddtdtcreator
Or contact Claire : 0862134080 / [email protected]
For more details about Claire head to her website www.yogaandmovement.com
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Event Venue & Nearby Stays
An Sanctoir, Bantry, Ireland
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