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Ready to ignite your deep core and beyond? This month long series is for anyone wishing to focus on building healthy core strength in all layers of the abdominal muscles. We'll use creative and varied ways to access the core layers, and explore exercises that are not just centered around "crunches."Those of you who have done the Connected Core series with me, this series is a hearty level up and builds two more layers of challenge from where the previous series ends.
Note for anyone in postpartum recovery: This series is appropriate once your Diastasis is functional and you have resolved any deeper pelvic floor issues. Get in touch before signing up if you need help assessing this: [email protected].
What you’ll get:
Four in-person weekly classes on Tuesdays 11am-12pm PT
Four video practices, 25-28min in length, for home practices and access to these for 6 more months
Practices that are very core centered, a variety of exercises to access different layers of the abdominal muscles
Full body exercises to ignite your legs, hips, shoulders and core
Two levels of practices to build your strength progressively and at your own pace
An in-person community to connect and practice with
Time: Tuesdays from 11am-12pm
Dates: 4/30, 5/7, 5/14 and 5/21
Registration for this 4-week course is $120.
We offer teacher, student and BIPOC scholarships. Reach out to [email protected] for more info.
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Event Venue & Nearby Stays
2807 Telegraph Ave, Berkeley, CA 94609-3606, United States
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