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Get yourselves over and hot those End of Year PB'sSo this year again we’ll be keeping it simple,
3 Lifts on Log,
3 Lifts on Dead.
Biggest Total wins the category.
Any shared positions will be decided by Actual weight lifted - Body weight on both events.
Trophies for top 3 of each category!
Cut off to get T Shirt will be 31st October!
Entry fee non refundable.
Categories:
Female Novice & Experienced
Male Novice, Inters & Opens
Get yourselves along and smash those End of Year PB’s.
£35 entry paid by paypal using friends and family to [email protected] or BACS (details provided if required)
Spectators £5
Suggested Weights will be as follows, this doesn’t count as one of your 3 lifts, but step up if way above:
Novice Ladies:
Log - 40kg
Dead - 100kg
Experienced Ladies:
Log - 50kg
Deads - 120kg
Novice Men:
Log - 80kg
Dead - 170kg
Inters Men:
Log - 110kg
Deads - 240kg
Opens Men:
Log - 125kg
Dead - 280kg
Rules:
Everyone will get 3 lifts on Log & Dead.
Deadlift First.
Dropped bar - No Rep on deadlifts.
PSP Monster Log.
Texas Deadlift Bar with Calibrated Plates.
Suits and Grip Tops allowed.
Michael Brian. 2Xl
Dunc
John Whitehouse. Xl
Adam Williamson. 4Xl
Inters
Sam Durning 3Xl
Alex 2Xl
Zak Prince 3Xl
Jonathon Lea 2Xl
James Faragher 3Xl
Opens
Jonathan Lea 2Xl
Si Walsh. Xl
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Event Venue & Nearby Stays
Hanson Road Business Park, Liverpool, United Kingdom
