Dedicated Senior Medical Chair Yoga Class for Seniors

Fri Feb 03 2023 at 10:00 am to 11:00 am

Dedicated Senior Medical Center | Charlotte

Rockwell Dedicated Senior Medical Center
Publisher/HostRockwell Dedicated Senior Medical Center
Dedicated Senior Medical Chair Yoga Class for Seniors
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SENIOR CHAIR YOGA CLASS
Join us for a fun-filled session that encourages “good for the heart” physical activity and builds a strong body
About this Event

CHAIR YOGA CLASSES FOR SENIORS 55 YEARS & UP

Friday, January 13th @ 11 a.m.

Dedicated Senior Medical Center 2806 W Sugar Creek Road, Charlotte, NC 28262

https://seniorchairyogaclass.eventbrite.com

Nijah Wilson is a professional Yoga Instructor.

We are excited to have her facilitate classes on Thursdays in January (13th and 27th) hosted by Dedicated Senior Medical Center.

There are several great benefits to Chair Yoga for our Seniors. Here are some talking points.

• Increased Flexibility. ...

• Improves Muscle Strength. ...

• Helps with Balance and Coordination. ...

• Reduces Stress. ...

• Breathing

• Reduces Pain and Better Pain Management Skills. ...

• Promotes Better Sleep. ...

• Helps Boost Confidence and Alleviates Depression and Anxiety.

Transportation Provided for seniors 55 years and up with Medicare A&B (704) 954-8832

Call MaTiff to RSVP for Class: 314-296-7723


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Event Venue & Nearby Stays

Dedicated Senior Medical Center, 2806 W Sugar Creek Road, Charlotte, United States

Tickets

USD 0.00

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