Join us for a fun-filled session that encourages “good for the heart” physical activity and builds a strong body
About this Event
CHAIR YOGA CLASSES FOR SENIORS 55 YEARS & UP
Friday, January 13th @ 11 a.m.
Dedicated Senior Medical Center 2806 W Sugar Creek Road, Charlotte, NC 28262
https://seniorchairyogaclass.eventbrite.com
Nijah Wilson is a professional Yoga Instructor.
We are excited to have her facilitate classes on Thursdays in January (13th and 27th) hosted by Dedicated Senior Medical Center.
There are several great benefits to Chair Yoga for our Seniors. Here are some talking points.
• Increased Flexibility. ...
• Improves Muscle Strength. ...
• Helps with Balance and Coordination. ...
• Reduces Stress. ...
• Breathing
• Reduces Pain and Better Pain Management Skills. ...
• Promotes Better Sleep. ...
• Helps Boost Confidence and Alleviates Depression and Anxiety.
Transportation Provided for seniors 55 years and up with Medicare A&B (704) 954-8832
Call MaTiff to RSVP for Class: 314-296-7723
Event Venue & Nearby Stays
Dedicated Senior Medical Center, 2806 W Sugar Creek Road, Charlotte, United States
USD 0.00