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Being offered is an experiential workshop that will explore various approaches to help reduce stress and anxiety, helping to ease away the demands of the holiday season and the end of year busyness while setting new energy intentions for the year ahead.This is an opportunity to help you connect with your breath, your inner wisdom, and your energy centers. Engaging in these activities puts you on a unique path that will lead you to up-level your self-care practice in a way that will meet you wherever on that journey you are today.
Heather is an accredited certified facilitator who will use several different modalities to demonstrate simple yet powerful tools and techniques including mindfulness, meditation, and EFT (tapping) that you can use anytime, anywhere to help rebalance your energy.
These techniques are backed by science-based evidence that prove they can be helpful for reducing cortisol the stress causing hormone. Utilizing these techniques may also help to manage or significantly reduce daily stress and anxiety along with countless other health and well-being benefits!
Donation based give what you wish! All donations will go to the local food bank to support others!
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Event Venue & Nearby Stays
It's Your Journey, LLC, 3512 Cleveland Rd E,Huron,OH,United States
Tickets
