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Held in the beautiful & tranquil Wellness Studio in Silver End, we warmly invite you to join us in a Sound Bath which includes guiding you through a Yoga Nidra (Guided Meditation). A truly wonderful evening nestled snugly in blankets, eye pillows and bolsters as you embrace relaxation, calmness & nurturing for your mind, body & soul. Feeling free to drift off to the guided meditation following on to the vibrations of sound including bowls, chimes, gongs, drums etc.
With a take home gift for you 🙏
🔹THEME🔹
Focusing on Gratitude + Appreciation.
🔹THE SESSION🔹
The session is 90mins, consisting of:
* 5 minutes Welcoming/Grounding/Settling in
* 25 minutes yoga nidra (guided meditation)
* 60 minutes sound bath (using gongs, singing bowls, drums, sound therapy bells etc).
Followed by a sharing circle (discussion) & a delicious vegan, gluten free snack to ground you. 😊
A really beautiful and nurturing session. 💗 🙏
Please allow an extra 10-15minutes afterwards so you don’t have to rush off.
🔹EXCHANGE FOR OFFERING🔹
£22 per person.
🔹MEDICAL CONDITIONS🔹
This session may not be suitable if you have any of the following conditions:
* Are pregnant;
* Any neurological disorders including epilepsy;
* Had a stroke/TIA in the last 12 months;
* Parkinson's disease and have a deep brain stimulation device fitted;
* Any heart issues;
* Have a pacemaker fitter;
* Severe depression or anxiety;
* Have tinnitus;
* Have any metal implants.
If you do, please contact us before booking, thank you.
🔹WHAT TO BRING🔹
The studio is fully equipped. You will be provided with a yoga mat, a blanket, an eye pillow, and a bolster.
You are invited to bring anything for your comfort, perhaps a pillow, another blanket, fluffy socks (if you feel the cold). Please bring a bottle of water for yourself.
If you would like to bring any items to place on the altar for blessing + reiki charging, please feel free to do so.
🔹BOOKING LINK🔹
https://bookwhen.com/inbalancefitnessholistics?start=2025-12-05T00%3A00%3A00.000%2B00%3A00#focus=ev-syfj-20251205190000
Looking forward to guiding and holding space for you 🙏
With love + peace,
In Balance Fitness + Holistics
07864 301565
~•~•~ ~•~•~ ~•~•~ ~•~•~
🔸About Yoga Nidra Guided Meditation:
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.
* It has shown to reduce stress and anxiety, bringing calmness to the body + mind;
* Enhances sleep;
* Enhances bodily awareness;
* Helps relieve tension + pain.
🔸About Sound Baths:
Sound has a profound impact on our well-being, reaching deep into the realms of our emotions, thoughts, and even our physical bodies.
Whether it's the resonant tones of Gongs, Tibetan singing bowls, the rhythmic beats of drums, or the melodic chants of Vedic mantras, research have found that these sounds facilitate healing on multiple levels:
* By increasing white matter in the brain & improving cognitive functions.
* By reducing anxiety levels;
* It can assist in processing trauma and can be an emotional release; amongst many other benefits.
You lay down on your yoga mat with a blanket and pillow, eyes closed, firstly listening to the yoga nidra guided meditation then immersing in the vibrations of the instruments whilst you are taken on a meditative journey.
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Silver End, Essex, Witham, Essex, United Kingdom
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