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Treat yourself to 90 minutes of relaxation and restoration, with a combination of Yin Yoga & the blissful and peaceful vibrations of crystal sound bowls by Carmen Bennett.During the 90 minutes you will be guided through a series of nourishing Yin Yoga poses & sound bowl frequencies to assist in releasing stuck energy.
THEME : Cold Moon in Gemini
This is the final full moon for 2025, it brings with it themes of dedication, peace, prosperity and strength. Slow down and lean into this supportive energy as a period for renewal, spontaneity, change or simply refocusing back to your goals, your values and also your sense of peace.
Arriving in the Gemini with its energy light, quick and inquisitive. This moon encourages community, curiosity, adaptability, communication and clear thinking. All of these maybe useful tools for the upcoming holidays and setting your intentions for the year ahead. It may inspire you to tie up loose ends, reconnect with people you’ve drifted from, or simply release old stories that no longer reflect who you are or what your values truly are
Made from quartz crystals, Sound Bowls can provide many benefits including but not limited to: reducing stress and anxiety, physical pain, improve mental and emotional clarity and balance your chakras.
This feature class runs for 90 minutes and is designed for all levels and includes a mindfulness meditation practice.
We look forward to welcoming you to the studio and providing a blissful space to restore and rejuvenate.
For more information please head to this link:
https://www.rainbowsounds.co/pages/faq
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