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Gentle movement, breath work and meditation workshop - Time for you.This workshop is to help you take some time out, to slow down, aiding stress, anxiety, better sleep. To unwind and quieten the busy mind. Ready to start your week focused, relaxed and clear headed.
You will be guided through very gentle movement. (Can be done from a chair if preferred) encouraging you to move in way that feels good for you. This style of practice is great to soothe the nervous system, to get the body moving intuitively especially if you are feeling stiff or have aches and pains.
Breath work/pranayama to help harmonise your energy, Breathing mindfully aids stress, tension, improves lung capacity, immune and nervous system function, elevates your mood, decreases blood pressure, focus, clarity, & alertness.
A soothing guided relaxation that will help you drift off into a cosy, blissful sleep later.
Hopefully I will have time to come around again and give you a little Reiki.
This is open to everyone and all abilities.
You will need a blanket, comfy clothes, mat, cushion or pillow.
£15.00
#meditation #energyhealing #reikihealing #reiki #breathwork #wellnessthatworks #yoganidra #gentlemovement #selfcare #innerpeace #innerhealing #wellbeing
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Event Venue & Nearby Stays
Clent Parish Hall, 40 Church Avenue, Stourbridge, DY9 9QT, United Kingdom,Stourbridge
Tickets
