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Debbie Lash Presents: The Self-Care AffairA One-Day Retreat in New PlymouthNew Plymouth native Debbie Lash returns home, bringing with her a spark of international energy and a wealth of knowledge to share.
The Self-Care Affair is a one-day retreat designed to deepen your self-awareness of your body, mind and soul connection. Debbie will guide you through a mindfulness morning featuring:
Pranayama: Harness the power of your breath to calm your nervous system
Yoga - Vinyasa Flow (suitable for all levels): Connects movement with breath to awaken and align your body
Guided Meditation: Find clarity and stillness within
After a break to enjoy morning tea and refuel, Debbie will take you on a powerful Psychedelic Breath journey.
Soul-nourishing vegan food will be provided by Wild Pear Kitchen, to ground you.
What is PSYCHEDELIC BREATH®?
PSYCHEDELIC BREATH® blends ancient breathing techniques, backed by contempory science and the art of electronic dance music to guide you into higher states of consciousness and is the gateway to deeper meditation. This rapid breathing practice allows you to explore what your body is holding with intention and curiousity.
We never know what the breath will bring up so come with an open mind.
Important Note: PSYCHEDELIC BREATH® is safe but not recommended for the following conditions:
Pregnancy
Epilepsy
High blood pressure or cardiovascular disease
High inner eye pressure e.g., glaucoma
Clinical anxiety, panic attacks, or psychosis
A history of a stroke
Recent surgery or unhealed wounds/broken bones
By purchasing a ticket, you confirm that you are in good health and free of the above conditions.
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Event Venue & Nearby Stays
15 Liardet Street, New Plymouth Central, New Plymouth 4310, New Zealand, 15 Liardet St, New Plymouth 4310, New Zealand,New Plymouth, New Zealand
Tickets
