De-stress Through Meditation, Yoga, and Breathing

Name: De-stress Through Meditation, Yoga, and Breathing
Start: 2025-10-27T19:00:00-04:00
Location: 1001 Route 35, Shrewsbury, NJ 07702-4398

Mon, 27 Oct, 2025 at 07:00 pm UTC-04:00

1001 Route 35, Shrewsbury, NJ 07702-4398 | Shrewsbury

Publisher/HostMonmouth County Library System

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De-stress Through Meditation, Yoga, and Breathing

Unwind and rejuvenate your mind with gentle yoga, meditation, and breathing techniques. Discover how to quiet your thoughts and achieve a state of deep relaxation. This soothing session will leave you feeling refreshed and focused. No yoga mat or equipment is needed.

Taught by Dhan Goboori, Volunteer/Certified Teacher: Art of Living Foundation (Art of Living is a nonprofit, educational & humanitarian NGO engaged in stress-management & service initiatives)
Register to guarantee seating
Register here: https://monmouthcountylib.libcal.com/event/14775864