Join us at OsteoStrong Upper Westside for three calming community meditations designed to release stress, support mental clarity, and relax the mind and body. These 45-minute experiences includes a brief welcome and overview of the evening’s focus, followed by a 25-minute guided meditation led by Kissey Asplund (founder of Generation Watts), integrating custom music and the supportive frequencies of the BioCharger. Participants will also learn a simple, accessible 5-step meditation process they can use anytime to restore focus and calm.
All levels are welcome; you may sit, stand, or lie down (please bring a yoga mat if lying down).
Attendees may join one or multiple sessions.
https://osteonewyork.com
https://generationwatts.com
Event Venue & Nearby Stays
OsteoStrong Upper West, 245 W 72nd St, New York, NY 10023, United States
