De-Stress-Me

Thu Oct 30 2025 at 09:00 am to 12:00 pm UTC-04:00

1688 rue Gustave-Désourdy, J4T 1Y6 | Longueuil

Publisher/HostCentre de soutien entr'Aidants

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De-Stress-Me

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This workshop is designed to help caregivers manage their stress. It will offer tips and relaxation techniques. At the same time, participants will learn to enhance their understanding of stress and its impact, identify personal stressors, and build a “strategic toolbox” to maintain a balance in their everyday life.
Thursdays, from October 30th to December 11th
From 9:00 to noon.
6 meetings of 3 h | Max. 6 participants | $20
To know more about: [email protected]

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Event Venue & Nearby Stays

1688 rue Gustave-Désourdy, J4T 1Y6, 1688 Rue Gustave-Désourdy, Longueuil, QC J4T 1Y6, Canada

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