About this Event
THIS IS AN IN-PERSON EVENT ONLY
This event will provide easy to follow tools you can use to decompress during moments of tension.
Key learning outcomes:
- Stress management techniques including:
- Mantra
- Breathwork exercises (Alternate nostril, fogging breath, 4-7-8 technique)
- H.A.L.T (Hungry, Angry, Lonely, Tired)
About the instructor:
Hans is one of ’s all encompassing coaches and fitness experts. Since 2017, Hans has been teaching BellaVita classes for all ages ranging from yoga, HIIT, mat pilates, general wellbeing/self improvement and mindfulness. He has led meditation/stress-reduction workshops for several BellaVita clients including Bumble, Scholastic, RXR & more. He is also a writer for various recovery and treatment center publications around the country, spreading his unique style of health and wellness.
Event Venue & Nearby Stays
Freelancers Hub, 241 37th Street, Brooklyn, United States
USD 0.00
