De-Stress & Unwind - Sound Bath, REVIVE YOGA & PILATES - Tooting Bec, London, 8 December 2023

Let go of the stresses, unwind from day-to-day life and restore your energy levels.
About this Event

Hello Beautiful!

I welcome you to De-Stress & Unwind - Sound Bath.

Use this time to connect with your body and unwind, letting go of any pent-up emotions, stresses, or thoughts you may be carrying. When we process our feelings in the present moment, we can enhance our overall health and release any stagnant energy, promoting a state of calm and renewal.

During this session, you will discover the benefits Guided Meditation and Sound Healing, particularly with the use of Gong. The vibrations of the Gong have the ability to penetrate deep into our bodies, where we often hold onto unexpressed emotions that can create blockages. By allowing the Gong to travel through these spaces, it helps to unravel these knots and emotions, creating new openings and allowing us to process and experience peace.

During the session, you will be exposed to various instruments such as the Shamanic Drum, Gong, Water Drum, Chimes, Voice, Light Language, and Shakers. These will facilitate Sound Healing, which will enhance your physical and energetic well-being. Additionally, minor instruments will be used to harmonize with your energy and heighten your experience. We will conclude the session with a period of silence to allow for integration, after which I will bring you back to the present moment.

Let me share with you some of the most common benefits of Sound Baths:

- better pain management,

- reduced stress,

- fewer mood swings,

- improved sleep,

- less chronic pain and blood pressure,

- better productivity,

- and many many more.

After holding a Sound Bath, I notice a significant change in people's appearance. Their eyes seem to sparkle with newfound vitality, and their souls appear more present. Their faces lift and brighten, and the stress seems to disappear from their expressions. They also seem to carry less weight on their shoulders.

I highly recommend attending this event to everyone. Sound Baths are excellent modern tools that aid people in living a calmer and more present life in the fast-paced world of today. If you're already looking after your well-being or want to start doing so, this tool can significantly enhance your energy levels, help you relax, and manage your stress.

DETAILS:

Location:

249 Balham High Road, SW17 7BE, REVIVE Tooting Bec,- Please make sure you come to Tooting Bec!!! as there are two studios!!!

Tube station: Tooting Bec is about 4 minutes walk, or Balham, Balham train station is about 12 minutes walk.

Parking: Free parking on streets nearby, Streatbourne Rd, Dreaksfield Rd.

Time: 7:30 pm - 8:30 pm

Please arrive from 7:20 pm - so we can start on time @ 7:30 pm.

Doors will close at 7:30 pm, to not to disturb the session. Please make sure to come on time and check your journey ahead. In case of any delays please text. Please don't drink any alcohol before the event.

WHAT TO BRING & WEAR:

It is advisable to wear comfortable clothing during the sound bath session, as you will be lying on the mat for almost an hour. In addition, your body may feel cooler than usual, so layering can be a good option. Don't forget to bring a water bottle to ensure you stay hydrated before and after the session.

2 Yoga Mat & One Blanket available - if you need more or a cushion, please bring it with you.

Exchange: Regular Ticket £16 +fees

For other payment methods - contact me, please.

Minimum age 18 for individuals.

***Please be aware that our events aim to provide holistic energy healing to your entire being, which may occasionally uncover old emotional layers that need to be cleared. If this occurs, please remain mindful of what is happening and allow the processing to take place.

***Before attending the event, it's important to consider any previous injuries, surgeries, or chronic illnesses you may have. It's crucial that you feel confident in taking full responsibility for your participation. For pregnant women, it's recommended to avoid participating in sound baths during the first trimester.

*** Contradictions: claustrophobia, schizophrenia, bipolar, extreme sensitivity to sound, epilepsy, seizure disorders, uncontrolled arrhythmias, recent heart attack, very recent surgeries or broken bones.

*** Contact - If you have any questions or conditions and you not sure if Sound Bath is a good choice for you, please contact me on M: 07752162727, E: [email protected] and we can chat about it for more clarity.

CANCELLATION POLICY:

In light of cancellations and no-shows, a new refund policy has been established to ensure clarity and commitment from all attendees. By reserving a spot, you agree to the refund and cancellation guidelines and confirm that you have read them thoroughly. As this event has limited capacity, refunds are not available. However, if you are unable to attend, you may transfer your ticket to someone else. Kindly notify me of the transfer, and I will do my best to assist you. Please note that any Eventbrite fees are not included in the transfer. Additionally, a few photos will be taken for promotional purposes, but if you prefer not to be featured, kindly inform me, and I will exclude you. Thank you for your cooperation and understanding of these policies.

If You are interested in the science behind sound healing, you can find it in these videos: