DBT Workbook Group (on Zoom)

Sun Dec 10 2023 at 06:00 pm to 07:00 pm

Grounded 32 | Phoenix

DBT Workbook Group (on Zoom)
Join us for free support - mindfulness, emotional balance, coping with stress, and creating healthier relationships.
About this Event

Hosted by Grounded32, a nonprofit for mindfulness and creativity.

This weekly DBT group is facilitated by Colten K. on Zoom (ID: 491 724 8165, password: Grounded32).

Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (communication, boundaries, and expectations in relationships).

This is a peer-led DBT support group, not a clinical therapy group.

The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Wood, and Jeffrey Brantley.

Question? Contact Colten K.: 480-347-7010.

Suggested $5 donation to Grounded32 if it can be afforded (venmo @grounded32).

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Event Venue & Nearby Stays

Grounded 32, 13651 North 32nd Street, Phoenix, United States


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