About this Event
Hosted by Grounded32, a nonprofit for mindfulness and creativity.
This weekly DBT group is facilitated by Colten K. on Zoom (ID: 491 724 8165, password: Grounded32).
Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (communication, boundaries, and expectations in relationships).
This is a peer-led DBT support group, not a clinical therapy group.
The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Wood, and Jeffrey Brantley.
Question? Contact Colten K.: 480-347-7010.
Suggested $5 donation to Grounded32 if it can be afforded (venmo @grounded32).
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Event Venue & Nearby Stays
Grounded 32, 13651 North 32nd Street, Phoenix, United States
USD 0.00