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This Yoga class is a slow, flowing class that both beginners and people with some yoga experience will enjoy. In this class, I will teach you; yoga postures relaxation and breathing techniques. You will learn how to hold a series of poses to improve your strength as well as the techniques for gently flowing through a sequence of postures to improve coordination.
Regular attendance will enable you to build strength and flexibility, whilst learning to be more embodied and less stressed.
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Event Venue & Nearby Stays
The WI Hall, 21 Lower Fold, Marple Bridge, SK6 5DX, 21 Lower Fold, Stockport, SK6 5DX, United Kingdom
Tickets
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