Take time out for yourself in the heart of Newcastle at the city's historic Common Room, for this one day special event, which includes the disciplines of Yoga, Yoga Nidra and a Sound Bath Journey.
Programme for Day Retreat includes:
Welcome and introduction/intention setting
Morning Vitality Yoga and Relaxation
Yoga Nidra
Delicious lunch prepared in-house
Introduction to Sound Therapy - Sound Bath journey
Afternoon gentle Yoga and relaxation with essential oils
Afternoon Yoga Nidra or Sound Bath Journey
Closing reflection
Suitable for all yogis
Sound Bath not suitable for sound induced epilepsy, the first trimester of pregnancy and significant mental health issues
Event Venue
The Common Room, The Common Room of the Great North Ltd, Neville Hall, Newcastle upon Tyne NE1 1SE, Newcastle Upon Tyne, United Kingdom
GBP 77.00