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As the light returns it is a time of renewal, we approach spring. Join us for gentle guided somatic relaxation and sound immersion calling in peace. This is an opportunity to reconnect with yourself, others and your natural environment using heart based practices that build resilience.THROUGHOUT THE DAY YOU WILL EXPERIENCE:
* Gentle body movement to ground and connect.
* Immersive sound journeys to assist deep relaxation.
* Connecting with breath and balance through Natural Movement
* Guided relaxation that can be used at home in your every day life.
* Creative methods that support moments of reflection.
The aim of the day is to provide a safe space to invite your heart to open and allow for tension release bringing the nervous system into a calmer more relaxed state.
RESOURCES TO BRING WITH YOU:
Yoga/camping mat, warm blanket and small cushion. You are invited to bring lunch to share although sharing is not required! There is also a cafe on site within Shambellie that caters to specialist diets with advance notice.
Hosted by Stacie Amelia & Sara Best
Booking link: https://www.shambelliehouse.org/product/day-retreat-reconnecting-with-heart-ready-for-spring-with-stacie-amelia-sara-best/
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Event Venue & Nearby Stays
Shambellie House, New Abbey,Dumfries, United Kingdom
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