Advertisement
INDULGE - RESET - RESTORE~ Full day retreat ~
So what can you expect at our bespoke retreat?
�BREATHWORK AND MINDFULNESS�
Begin the day with an amazing breathwork and mindfulness session hosted by our beautiful Elizabeth. Learn how to calm the nervous system and bring your body down ready to unwind for the day.
�REFORMER CLASS OR WATER COLOURS�
Depending on your preference, head to our gorgeous bush setting pilates studio for a reformer class to get that core switched on OR if you feel less inclined to join the exercise class, head to our apple orchard and enjoy a water colour class under the apple trees
�FREE TIME�
This is your time to relax. Grab a blanket and lay under the pines or apple trees. Relax by the dam. Pack a book, have a nap, this is your time to relax
�LUNCH�
You will provided a scrumptious lunch, fuel up your body for the afternoon
�STRETCH�
Reformer Stretch class. We open the hips and release the feet. You feel just amazing afterwards
�AFTERNOON TEA�
Protein balls, fresh fruit and tea and coffee. Yum!
�FACE FRESH�
Settle in to the orchard to learn how to self release jaw muscles and face muscles that store stress and tension. Left feeling utterly relaxed and rejuvenated
� completion of the day! You will be left feeling relaxed and utterly renewed. Take your goodie bag home to enjoy �
�This is lots of fun with a friend or two, so grab some a crew and book in for a day to remember.
�Great gift idea �
Advertisement
Event Venue & Nearby Stays
Penrose Rd, Penrose, NSW, Australia, Wyndarra, 883 Penrose Rd, Penrose NSW 2579, Australia,Penrose, New South Wales, Australia, Moss Vale
