Advertisement
Yoga and Meditation. Sound and Stillness.SUNDAY Day Retreat at Lima Gardens, Pentrefoelas, near Betws-y-Coed.
Kate invites you to take a step away from the busy-ness of modern life and relax into the beautiful studio and grounds near Betws-y-Coed, where you will be guided through various wellness practices and also, weather permitting, spend some time in the stunning gardens, walking in the woodland or sitting by the Conwy river.
Immerse yourself in yoga, sound, movement and stillness, in a day designed for you to unwind, slow down and re-connect. We invite you to connect with Mother Nature and your true Nature, unlocking your own innate power to heal, rejuvenate and re-balance.
"An incredibly beautiful venue for such a gorgeous retreat. The whole day was perfectly put together, Fabulous combination of active yoga and meditation. The Sound Bath at the end was brilliant." Donna Easton
YOUR DAY
On this Yoga, Meditation, Sound and Stillness Immersion, we will go on
a journey together – remembering that the journey is always more important and exciting than the destination!
ITINERARY - subject to weather and going-with-the-flow!
10.00am - Welcome & Introductions.
10.15am - Yoga Class with Relaxation
11.30am - Coffee Break
12.00pm - Intention Setting & Long Yoga Nidra
1.00pm - Lunch
2.00pm - Mindfulness Walk by the river / Meditation in studio
3.00pm - Chakra Workshop, Mudras and Breathwork
4.15pm - Himalayan / Crystal Bowl Sound Bath
4.50pm - Reflections
5.00pm - Close
Read more about Lima Gardens here: https://limagardenswales.co.uk/
£70.00 per person
£120.00 Bring A Friend
Advertisement
Event Venue & Nearby Stays
Moving Journeys, Pentrefoelas, LL26 0SU, Betws-y-coed, United Kingdom
Tickets
