Advertisement
Please join me at Trigonos for a day where you will experience a taste of the many aspects of yoga and energy work; the practices I love to do myself and to teach:YOGA, MEDITATION, YOGA NIDRA, SOUND HEALING, CHAKRA & MUDRAS.
Also you will feel welcomed by the embrace of the Snowdonia mountain range and the shimmer of the Nantlle Lake. Experience the delicious home-grown food too, as lunch is included in this Day Retreat.
We will have time to be, explore, rest deeply and feel comfortable in a shared sacred space.
"Kate is a true yogi. All that she shares comes with integrity as she is her authentic self, looking to guide you to find yours. Trigonos is a magical, spectacular place which holds you in its mountain majesty." Peter Jones
YOUR DAY
On this Day Retreat, we will go on a journey together through the Chakras and various Yoga & Sound practices.
ITINERARY - subject to weather and going-with-the-flow!
10.00am - Welcome & Warm Up Yoga
11.00am - Coffee Break
11.30am - Yoga Class with Relaxation
1.00pm - Lunch
2.00pm - Intention Setting & Long Yoga Nidra
3.00pm - Chakra Workshop, Mudras, Breathwork
4.00pm - Crystal & Himalayan Bowl Sound Bath
5.00pm - Sharing and Close
Tickets £90.00 pp or £160.00 to Bring a Friend.
All meals and refreshments included.
Advertisement
Event Venue & Nearby Stays
Trigonos, Beddgelert, United Kingdom
Tickets
