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Immersed in nature, we will be supported by time-honored practices, the presence of other practitioners, and themed readings exploring key mindfulness teachings. The majority of the day will be in guided silence, however, the day will begin and end with optional sharing and reflection with the group.Informed by the Mindfulness-Based Stress Reduction (MBSR) program, we will cycle through foundational mindfulness practices including:
Breath meditation
Walking meditation
Body scanning
Mindful movement (yoga)
Sensory meditation
COST:
The suggested price is $80, however, we offer 5 price options between $45-$110 in order to reflect our values of inclusivity, affordability, and accessibility. If you are able to pay above the suggested price, this supports others who are able to pay below the suggested price. Not required to attend multiple seasons, registration and price is per retreat. BYO Lunch ~ snack and tea provided
STAY OVERNIGHT:
Deepen your retreat by staying overnight. (Night before and/or after). Cabin rentals are available at an additional cost. Enjoy this coupon code for 25% off cabin rental: DAYLONGRETREAT25
MORE DETAILS AND REGISTRATION:https://www.earthwellretreat.com/day-of-mindfulness-meditation
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Event Venue & Nearby Stays
EarthWell Retreat Center, 18594 Grass Lake Rd, Manchester, MI 48158-9714, United States,Chelsea, Michigan
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