About this Event
Dawg Days of Summer IV - Fresh Start
Come join us for the fourth annual Dawg Days of Summer event, **Fresh Start** edition! This will run cannon ball style. Roughly every 30mins a new heat will start. RX will have a finals event. Scaled will be overall winner after 3 events. This event will be male/female teams, made of 2 people. July 21st will be the cut off for shirts and the August 8th registration will close.
Rx division
toes to bar (one person)
handstand pushups/girls to an abmat (one person)
chest to bar (men), pullups (women)
double unders
KB swing/snatch/thruster 53/35
deadlift 225/165
snatch 115/75
clean + jerk 155/105
wallball 20/14
Swim
Scaled
wallball 20/14 to a 10/9ft target
single unders
KB swing/G2OH/Thruster 35/26
deadlift 185/125
snatch 95/65
clean + jerk 135/85
Event Venue & Nearby Stays
Crossfit Alpha Pack, 1202 18th Street, Portsmouth, United States
