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Join Suzanne Chung for a beautiful qigong sequence that benefits the whole body as well as the mind.Daoyin Bao Jian Gong (Daoyin for General Health)
1. Regulating the Breath
Benefits: heart, stomach, spleen
2. Push the Boat Downstream
Benefits: heart, lungs
3. Carry the Sun and the Moon on the Shoulders
Benefits: kidneys, bladder, lungs
4. A Roc Spreads its Wings
Benefits: triple heater, pericardium
5. Lift the Millstone
Benefits: stomach, spleen
6. Gaze at the Moon through the Window
Benefits: gall bladder, liver, heart, lungs, bladder, kidneys
7. Brush the Dust Against the Wind (Brush the Dust from the Coat Tails)
Benefits: heart, lungs, large and small intestines
8. The God of Longevity Strokes his Beard
Comprehensive Benefits
Book your place for this lovely qigong workshop on Saturday Feb 28, 2026 at The Swansea Wellbeing Centre to welcome in the Chinese New Year of the Fire Horse 🔥🐎. Whatsapp/text 07455937556/07472013163 or email 📧 [email protected]
#goodhealth #healthylifestyle #healthyliving #chinesenewyear #qigong #daoyin #swanseaworkshop #qigongworkshop #generalhealth #gethealthy #daoyinbaojiangong
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Event Venue & Nearby Stays
The Swansea Wellbeing Centre, The Swansea Wellbeing Centre, Walter Road,Swansea, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
