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"When diet is wrong, medicine is of no use. When diet is correct,medicine is of no need." Ayurvedic proverbAyurveda is the science of life and longevity. It is an ancient medical system of India that encompasses the healing of body, mind and spirit through diet, lifestyle and yoga. In this immersion workshop you will:
* Dive into the doshas and sub-doshas and explore how they govern the body, mind, and consciousness.
* Discover the connection between elemental imbalance and disease.
* Explore dinacharya, or daily routine and the best ways to care for yourself according to the season.
* Learn applicable self-care techniques and create a food plan for yourself.
This workshop is overflowing with helpful information to help empower yourself to become your own healer! Please pre-register as space is limited. Email Courteney at [email protected] to reserve your spot!
Cost: $25, cash or Venmo. A full-color handout is included.
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2722 N 48th St, Lincoln, NE, United States, Nebraska 68504
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