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Dancing Free is back in Southbourne for a celebratory Spring dance!Take a step and embrace the natural movement within your body. Dancing Free classes are a safe space to enjoy movement mindfully and consciously - with great music and heaps of physical and mental wellbeing benefits.
Classes start with a guided meditation to centre ourselves, body and mind. With imaginative storylines and beautiful music, I will then verbally guide you into a unique movement exploration. Leading into an energetic, cathartic and heartfelt dance, where we let go of our stressors.
The somatic approach enables any mover to explore movement in exciting new ways. Participants are encouraged to let go of physical and emotional tensions as we dance for the joy of dance. Classes enable playfulness, expression, wonder, and emotional & physical adventure.
You do not need any experience of dance or meditation to be able to take part. Dancing Free classes are suitable for anyone who enjoys movement for the joy of moving. No expectations, no requirements - just the power of dance, music, and imagination. Calling out to all movement creators, improvisors, and kitchen jammers.
DATES:
Saturday 4th May
TIME:
10-11.30am
PRICE:
£9
LOCATION:
Back to Fitness Studio
129-131 Belle Vue Rd, Southbourne, Bournemouth BH6 3EN
BOOKING:
Please click the link in this event to be taken to online booking.
Any questions about class please feel free to contact me.
www.emiliebarton.co.uk
More about the Tutor: Emilie Barton
Emilie Barton is a Dance Practitioner and Dance Artist based in Dorset alongside working in Arts Marketing. Following her graduation from Roehampton University London with a BA Hons in Dance Studies, Emilie launched her career in the dance sector performing in various works, choreographing her own solo performance and exploring somatic and embodied practices.
From January 2019, Emilie has been leading her own embodied movement practice called, Dancing Free – a merger of somatic practices and conscious movement for wellbeing. Dancing Free has gone to arts centres, festivals and events. Emilie’s practice was also selected to join Matthew Bourne’s New Adventure’s Overture Cohort (2021-22). A professional development programme for dance artists and facilitators.
Emilie is intrinsically interested in embodied movement, improvisation, and voice where she strives to empower others, champion the arts, and tell stories through dance and theatre.
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Event Venue & Nearby Stays
Back To Fitness Clinic and Studio, KG Stylists, Belle Vue Road, Bournemouth, BH6 3EN, United Kingdom,Bournemouth
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