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Dancing Beyond Fear is a dynamic 90-minute workshop designed for dancers to overcome performance anxiety using Acceptance and Commitment Therapy (ACT)- a branch of Applied Behavior Analysis. Participants will learn practical tools to accept and manage anxious thoughts and emotions, develop mindfulness skills to stay present during performances, and connect with their core values to enhance their commitment and passion for dance. Through interactive exercises and guided meditations, dancers will create personalized action plans to apply ACT techniques, transforming their relationship with anxiety and allowing their true talent to shine.Register today at www.dreamersdanceco.com! *Dancers attending our level 4/5/6 intensive, this is included in your week of classes 😀
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Event Venue & Nearby Stays
Dreamer's Dance Company, 1228 County Road 1, Dunedin, FL 34698, United States,Dunedin, Florida
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