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Sunday, October 19 – DanceMode Norwich: Living in MotionA Franklin Method® Movement Workshop
For dancers, movers, and anyone who wants to experience ease, energy, and enjoyment in every step. This workshop blends movement, imagery, and simple self-care tools to help you move with greater freedom and awareness. Designed for all bodies and experience levels, Living in Motion offers practices you can use every day — on the dance floor and in life. Just bring curiosity and a willingness to explore.
Venue: Wensum Community Centre, Hotblack Rd, Norwich NR2 4HG
12:00 – Check-in
12:15 – 1:30 Opening Session & Happy Feet – Learn how to align, strengthen, and release tension for fluid footwork.
12:30 – 2:00 – Break
2:00 - 3:00 – Pelvic Power – Improve stability, connection, and energy flow from your center.
3:00 - 3:30 – Break
3:30 - 4:30 – Smooth Knees – Movement mechanics and imagery to make dancing easier and more enjoyable.
4:30 - 5:00 – Wrap-Up & Closing Circle
What is the Franklin Method?
It’s a dynamic approach to movement that blends imagery, embodiment, and practical self-care tools to bring more ease, energy, and enjoyment into your everyday life. Through playful explorations of anatomy and function, you’ll discover how awareness and imagery can create freedom, comfort, and vitality in your body. Whether you’re a dancer, mover, or simply curious about improving your experience of your body, Living in Motion offers practices you can use both on the dance floor and beyond.
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Additional offerings in Norwich
Saturday, October 18 – DanceMode Norwich: Blues Grooves Workshop
Step into the rich world of Blues dance and discover how to get your groove on. Together we’ll explore the rhythms and flavors of Blues and related R&B dances, connecting music to movement through authentic groove-based steps. From slow and sultry to upbeat and driving, each rhythm opens a new way of moving — giving you the tools to dance with more creativity, connection, and style. Whether you’re brand new or looking to refine your skills, DanceMode Blues Grooves will get you moving, grooving, and feeling the music in every step.
Venue: Wensum Community Centre Hotblack Rd, Norwich NR2 4HG
Blues Dance Workshops
10:30 Check-in & Warm-up
11:00 am – 1:00 pm: Slow Blues Sampler — Explore Drag Blues, Slow Blues, Slow Shuffle, and the Stroll.
1:00 pm – 2:00 pm: Lunch Break
2:00 pm – 4:00 pm: Afternoon Sampler — TBD
4:00 pm – 7:00 pm – Dinner & Rest
7:00 pm – 10:00 pm – Blues Social Dance
What is Blues Dancing?
Blues dancing is a family of African-American social dances that grew alongside the music itself. Rooted in Black history and culture, Blues dance is as diverse as the music — sometimes playful and upbeat, sometimes smooth and soulful, sometimes intimate and expressive. It can be danced fast or slow, solo or partnered, on big stages or in living rooms.
At its core, Blues dancing is about rhythm, groove, and connection — to yourself, your partner, the community, and the music. It is not limited to one style or mood; instead, it reflects the richness and variety of African-American cultural expression.
We welcome you to explore this tradition, celebrate its music and history, and find your own groove within it. Whether you’re new to dance or have years of experience, Blues offers a space for creativity, joy, and authentic connection.
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Event Venue & Nearby Stays
Wensum Community Center Hotblack Rd. Norwich NR2 4HG, 83 Hotblack Road, Norwich, NR2 4HN, United Kingdom
