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Dancemeditation™ is a unique moving meditation system for self-discovery, healing, & evolution. It helps us be present in our body in the Moment.This session will be a Basic Practices session. No experience is needed. Kryss will lead you through Opening Sequence into cued focused movements and off into your own dance. In this short session, we will explore slow movement, gesture, and rhythmic breathing. This can be fluid depending on how the session unfolds.
Please bring a yoga mat and blanket. If you don't have one, no worries, we'll have some to borrow. Do bring your own water. Please wear comfortable clothes that allow you to move freely both standing and on the floor.
Most of the session will be spent working individually in shared space but we may get into small groups or partner up. There's not a lot of talking. Cues are provided as focus for your attention to go deeper into a conversation with your own body and let it lead you in the dance it needs for healing, inspirations and relaxation.
Sliding Scale: $12-$40
Cash at the door or pre-registration at https://lumierestudiosnola.com/
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Event Venue & Nearby Stays
1225 Mandeville St, New Orleans, LA 70112, United States
