A welcoming and non-judgemental space to move and dance freely to incredible music. There are no steps to learn.
Available to all interested whether you think yourself a dancer or not. These classes invite your curiosity participation creativity and presence. Come with an open heart and a beginner’s mind to explore this powerful joyful and transformational movement practice. DANCEmandala offers you a space to come home to your body and establish the awakening awareness of inner alignment. A warm invitation to be among like-minded like-hearted movement explorers!
DANCEmandala integrates embodied movement freeform dance and moving-meditation. It is a method for self-discovery and encourages us to show up and move authentically and with awareness on the dance floor and through life. With gentle guidance the dance takes us on a journey from the gross physical body into the realm of emotion heart space inner-wisdom joy and focused mindfulness. We dance between soft and dynamic rhythms and sounds breath movement and stillness and we always flow towards greater balance. The dance floor is contained and with dimmed lights and no mirrors so you may move your body as freely as you like.
Invest in Yourself:
Improve physical mental and overall wellbeing
Nurture and increase vitality
Enhance your sense of joy peace and transcendence
Bring body and mind into greater balance
Deeply restorative and promotes healing
Develop somatic awareness
Encourage social connection and community
Experience the freedom of creativity and self-expression
Practice radical non-judgement and self-acceptance
We dance bare foot or you can wear grip socks if you like. Please wear comfortable clothes and bring a water bottle. You're also welcome to bring a yoga mat if you prefer to use one when lying on the floor. A light fruit refreshment will be provided after the dance.
* 2nd & 4th Saturdays of the month.
* $25 Drop-In / $80 4-Class Pass (valid for 3 months).
* Cash on the door or bank transfer in advance if you want to avoid online booking fees.
Venue: Ballina Scouts Hall 33 Canal Rd 2478.
To book visit: www.lakesidewellnessballina.com.au
Learn more about the practice: https://dancemandala.com/our-practice/
Contact Katy:
0476 204 795
Event Venue
Ballina Scouts Hall, 33 Canal Rd, 2478, Ballina, Australia
AUD 25.00
