DANCE SWEAT MEDITATE

SoulFire Movement is an emotional wellness practice through dance, fitness and meditation. This full-body workout, assists you in navigating your daily emotions, the many physical changes throughout life and mental or spiritual wellbeing. Whether you're a seasoned dancer, fitness enthusiast or a beginner at self-exploration, I have designed this experience to be open to all levels.

Advance:$25

Location: Muscle & Flow Milton, 1 Eliot Street, Milton, MA 02186

(Please note: First come, first serve street parking. Unfortunately, there is no elevator as the studio is located on 4th fl. Shower, lockers and bathrooms are located on the 1st fl. NO REFUNDS.)

Class Description: SoulFire Movement Class begins with 45min HIGH-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yoga-inspired stretch session, followed by a mini meditation with a color/chakra theme combined with sound bowls to help you find inner peace and relaxation. Think Zen meets Zumba! There's a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes.

Dates & Color/Chakra Theme:

Week 1) Friday January 3, 2025 - 6:30pm-7:30pm | Root Chakra (Red) "I Am"

Week 2) Friday January 10, 2025 - 6:30pm-7:30pm | Sacral Chakra (Orange) "I Feel"

Week 3) Friday January 17, 2024 - 6:30pm-7:30pm | Solar Plexus (Yellow) " I Can"

Week 4) Friday January 24, 2024 - 6:30pm-7:30pm | Heart Chakra (Green) "I Love"

Week 5) Friday January 31, 2024 - 6:3pm-7:30pm | Throat Chakra (Blue) "I Speak"

Week 6) Friday February 7, 2024 - 6:30pm-7:30pm | Third Eye (Indigo) "I See"

Week 7) Friday February 14, 2025 - 6:30-7:30pm | Crown Chakra (Violet/White) "I Know"

Dance: Instructor style is a blend of choreographed dance and fitness moves blended together to teach you dance moves and become intune with YOUR body. We do the same songs for 7 weeks before introducing new choreo, because we want you become comfortable with the choreo and groove in your own way.
Sweat: Feel the burn through HIIT exercises blended with squat jumps and jacks designed to get your heart pumping, toning those muscles and release stress or toxins in the body.
Meditate: Acknowledge the inner peace you already have inside of you and connect with your thoughts and feelings through light breath work during a guided color meditation designed to calm your mind, nervous system and restore ease and joy in the body.

Class Items:

💁🏾‍♀ Comfy workout clothes - Feel free to wear the color associated with that week's theme to embody that colors energy.

💁🏾‍♀ Comfy sneakers or shoes

💁🏾‍♀ Yoga mat

💁🏾‍♀ Water

💁🏾‍♀ Open mind & joyful energy!

💁🏾‍♀ Any meditative tool, crystals, pictures, specail journal or notebook, essential oils, or tea are welcomed but not required.

This class is perfect for:

• Those seeking a fun but stress relief and relaxation.
• No prior dance experience necessary – come as you are.
• Anyone looking for a fun and uplifting way to exercise.
• Individuals interested in exploring movement and mindfulness practices.

About SoulFire Movement: Established in 2020 amid the pandemic, SoulFire Movement originated in the confines of Michelle's backyard. In response to the widespread physical, mental, and financial challenges experienced by many, the initiative aimed to reinstate a sense of community, safely during this transformative period. Recognizing the personal need for dance and the absence of social connections, the decision to launch SoulFire Movement emerged as a natural response. Since launching SoulFire Movement has obtained $30,000 in grant funding from sponsors such as New England Foundation of the Arts (NEFA) to produce programming in collaboration with local artists, wellness facilitators and non-profit organizations in the community.

About Michelle: Michelle is a Dorchester resident, and a community pioneer with 18+ years of dance & fitness experience. After becoming a mom of twins at 16 years-old, Life as she knew it, had other plans. This became a major deterrent in her dreams of leaving home and experiencing college life. However, amid life's challenges, dance became her anchor and saving grace. Making history as the first American International Dancehall Queen, she began a passion-driven commitment to making a positive impact in the city of Boston through dance. With a focus on emotional well-being through movement, and as the founder of SoulFire Movement, Michelle aims to uplift, motivate, and energize groups, individuals, and organizations interested in using dance to connect with themselves and others.

Let's Connect:

Michelle Turner-Young

Dancer-Founder | SoulFire Movement, LLC

Energizing Movement: Fusing Dance and Sustainability

M: +1-470-624-4233

E: [email protected]

Muscle & Flow

Event Venue & Nearby Stays

Muscle & Flow, 1 Eliot Street, Milton, United States