About this Event
Wondering what to do this holiday season? Something, unique, healing, different yet fun? This holiday season, join us for a fun and therapeutic Dance Movement Therapy Workshop in Singapore!
This workshop is designed to help you connect with your body, emotions, and inner self through the power of movement and music. No dance experience is required - just bring your willingness to explore and express yourself. Come dance with us and experience the joy of movement therapy!
You will learn some specially designed movement techniques & tools to connect with your inner-self. You will also get opportunity for fun group activities and connection with others.
Along with the Body awareness dance sequence, you will also learn the specially designed Stress Release Dance sequence & other Dance Movement Therapy techniques which have been specially designed for deep healing and restoration.
The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.
This is a holistic workshop and will focus on your physical, mental & emotional health and will help you enhance your overall well-being.
It will be a fun as well as effective & interactive workshop! It is also a great way to network and interact with others through dance and movement!
What will you learn?
1. Specially designed 'Stress-Relief Dance Sequence', to help release pent-up stress, anxiety, and stored emotions from the body.
2. Body awareness practices & Grounding Techniques.
3. Specially curated fun activites to overcome personal barriers & hesitation, & more, some will be holiday season themed!
Post workshop- notes in PDF format will be sent to your email id, to practice Dance Therapy techniques at home.
Date: 21st December 2024
Time: 6.30 pm to 8 pm
Duration : 1.5 hours
Venue: Bolly Dancing Studio, 261 Waterloo St, #01-12 Waterloo Centre, Singapore 180261
Fees: $22 SGD
If you are 2 people who are registering, a discount is available & fees are $34 for 2 people.
So invite your friend/acquaintance/family/partner to avail to this discount!
You can pay via eventbrite or via PayNow or PayLah using the number 90679242.
**Please note: We Do Not offer refunds**
About the Facilitator:
is a Physiotherapist (IN) , Certified Orthopedic Manual Therapist (AUS) & Certified Dance Movement Psychotherapist. (UK)
She is the founder of & has been conducting Dance Movement Therapy Programs & sessions in Singapore & Online as well.
For her work in the area of Dance Movement Therapy, in Singapore & beyond, she has been awarded the ‘Outstanding Therapist Award’ (Runner up) by the Centre Of Excellence (UK) which is a huge international body and is recognized worldwide as one of the leading online training providers, with more than half a million community of learners having gained vital skills & qualifications.
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Link: https://www.instagram.com/rejoice_in_motion/?igshid=1qhx10a3jmun
Event Venue & Nearby Stays
Bolly Dancing Studio, 261 Waterloo St, #01-12 Waterloo Centre, Bugis, Singapore 180261, Singapore, Singapore
SGD 18.55 to SGD 23.68