About this Event
Dance Therapy
Overview:
Our Dance Class for Adults(Bachata, Salsa, Belly dance, Heels, and more) is designed to help you embrace your inner confidence through expressive dance movements. Perfect for all levels, this class offers a welcoming and supportive environment to explore and enjoy the art of dance.
What to Expect:
Warm-Up: Starting by setting our intwntions and beginning with a gentle warm-up to prepare your body and mind, focusing on flexibility and core strength.
Technique: Learn fundamental techniques and movements, including body isolations, hip rolls, and fluid transitions.
Choreography: Engage in guided routines that blend various styles, such as contemporary, jazz, and Latin dance, all with a sensual twist.
Freestyle: Enjoy time to improvise and express your unique style, applying the techniques you've learned.
Cool-Down: End with a relaxing cool-down to stretch and ease your muscles.
Benefits:
Physical Fitness: Improve flexibility, strength, and coordination.
Confidence Boost: Enhance self-esteem and body awareness.
Stress Relief: Experience a fun and engaging way to unwind and de-stress.
Community: Connect with like-minded individuals in a supportive and non-judgmental setting.
Who Can Join:
Adults of all ages and dance backgrounds are welcome. Whether you're a beginner or have some dance experience, instructor will guide you at your own pace.
What to Wear:
Comfortable, attire that allows for ease of movement. Dance shoes or barefoot is recommended.
Join us and discover the joy of dance while building confidence and having fun!
Event Venue & Nearby Stays
San Francisco, United States
USD 25.00