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Interested in trying dance as therapy? These workshops are for you. Led by a dance & movement therapist, this is 90 minutes on a Sunday afternoon to reset and revitalise your mind and body. Be creative, take up space.
We will:
- Warm up by moving each body part gently. Play with dynamics of movement: speed, focus, intention, directions.
- Use a prop to spark movement. Tell a story. Share in someone else's story.
- Cool down with stretches and meditation.
No previous dance experience necessary - this is not about technique or mastery of steps, it's about processing the uncomfortable and finding what feels good in body and mind.
Monthly Sundays at The Base Health & Community, Newcastle West.
90 min workshop, $45 Limited space - book now
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Event Venue & Nearby Stays
3 Tudor Street, Newcastle, NSW, Australia
Tickets
