About this Event
The Dallas PD Mock PT is designed to simulate the official Physical Training (PT) test and assess the fitness levels of participants. It serves as a "practice run" to identify areas for improvement and provide valuable feedback.
Eligibility: Anyone who is interested in taking the official PT test.
Test Components:
The Mock PT Test includes the following components:
- Vertical Jump (minimum 6.5 inches)
- Bench Press with free weights (*minimum 56% of your body weight)
- Illinois Shuttle Run (maximum time of 24.9 seconds)
- Sit-ups (minimum of 14 repetitions in 1 minute)
- 300 Meter Run (maximum time of 110 seconds)
- Push-ups (minimum of 4 repetitions)
- 1.5 Miles Run (maximum time of 19:09 minutes)
Scoring:
- Participants will receive feedback on their performance but will not be officially scored.
- The focus is on technique, pacing, and endurance.
Guidelines:
- What to bring: Appropriate athletic training clothes (no tank tops), running shoes, small towel, snacks, and drinking water in a small bag to testing.
- Hydration: Stay hydrated before and during the test. Be sure to bring water with you to the event.
The event will be overseen by the Dallas PD Recruiting Unit. Any questions or concerns can be addressed to any officer at the event.
Remember, the Mock PT Test is an opportunity to learn, improve, and evaluate yourselves. Give your best effort and get ready to workout! ?️♂️?
For more information, contact a recruiter at:
214-671-4409
Event Venue & Nearby Stays
1400 Botham Jean Blvd, 1400 Botham Jean Boulevard, Dallas, United States
USD 0.00