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Ladies our next series of sessions in the South Ribble area will be looking at:Daily self-care practices, which include physical activities like exercise or a good walk, mental and emotional practices like mindfulness or meditation, and social activities such as connecting with friends and family. Other key practices involve ensuring a good sleep routine, eating nutritious meals, and engaging in creative or fulfilling hobbies.
We will look at some key areas that we can focus on, including:
Physical care
• Exercise
• Sleep
• Nutrition
• Hygiene
Mental and emotional care
• Mindfulness and meditation
• Creativity
• Relaxation
• Set boundaries
Social and personal fulfilment
• Connect with others
• Hobbies
• Help others
Our sessions for November will be as follows:
Leyland
Date: Thu 6th November
Time: 7pm - 9pm
Venue: St. Mary's Community Centre in Leyland
Guest Speaker: Diane Elleray with support from our IW
Cost: £10 includes refreshments
Bamber Bridge
Date: Monday 17th November
Time: 7pm - 9pm
Venue: Carr Street Community Centre, Bamber Bridge
Guest Speaker: Diane Elleray & support from our Infinite Women
Cost: £10 includes refreshments (Cash or BACS)
To book your place please text Karen on 07985 102245
Places are limited so please book early!!
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Event Venue & Nearby Stays
Carr St Community Centre, Preston, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
