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Group meditation practice, weekdays from 5pm - 6pm.All are welcome for silent sitting meditation alternating with walking meditation.
You are invited to join for all or part of this one-hour session.
No registration is necessary.
If you would like meditation instruction, please arrive early and check in with the volunteer receptionist.
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This event takes place at the Halifax Shambhala Centre, an inclusive and accessible community space.
You can find other public and introductory events here: https://halifax.shambhala.org/events/?cat=meditation-mindfulness
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What to bring and what not to bring:
Meditation is easiest when you're wearing clothes that you feel comfortable moving in and sitting in - be that in a chair or on a meditation cushion.
We strive to be a scent-free environment. In order to care for community members with serious allergies, please do not use products with ingredients like "fragrance," "parfum," or other indications of scents.
Please bring your travel mug and/or your water bottle. Help our community avoid single-use plastic bottles, please.
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Event Venue & Nearby Stays
1084 Tower Rd, B3H2Y5, 1084 Tower Rd, Halifax, NS B3H 2Y5, Canada,Halifax, Nova Scotia
